Pic dr Punam Krishan insta Strictly star Dr Punam Krishan has returned to work at her GP surgery do the first time since having breast cancer and says her diagnosis has forced her to stop and unlearn over twenty years of conditioning.
As she revealed she had new insight, Dr Punam said: “Today’s a big day. Today I’m back in my GP for the first time since finishing my breast cancer treatment. And being here has really made me think about something that I hear a lot. I hear it from my friends, I hear it from patients, I hear it from my colleagues, so many people that just say, I can't take time off or I feel so guilty for resting or I should really just be pushing through.
And the thing is, that that guilt just doesn't help healing them. In fact, it often makes illness harder, and it makes recovery longer. And it's because we live in a society that essentially teaches us to push on, even when we're not well.
And that's especially true, I think, if you are a parent, if you are a carer or a professional, or the one who usually holds everything together, that guilt can really feel real. And I realise how deeply that message runs, even in me, honestly. It has taken a cancer diagnosis to force me to stop and unlearn over 20 years of that kind of conditioning.”
Practising doctor Dr Punam went on to say that she has learned ‘healing actually requires unapologetic, proper rest.’
She added: “It requires proper time.And it requires a serious sense of duty of care to yourself first, and that's not something that I was ever really taught at medical school, especially as medics or healthcare workers, we are taught of duty of care to others to show up, to cope, to keep going no matter what. But the truth is, when you're not well, you just can't get 100%, and as as a doctor, that matters because my patients, they deserve me well, they deserve me present and able to care properly, not exhausted, not running on empty, even though lots of us can be guilty of doing just that.”
Smiling as she retained to her office after being diagnosed six months ago, she added: “So I am easing myself back now slowly, intentionally, and without guilt.
And I wanted to share this for anyone else who's off work just now, anyone who is recovering from illness, anyone resting and feeling bad about it, please don't.
Like, you're not weak, you are not letting anybody down. You're doing exactly what your body needs to do right now.
It needs to heal. So slow down, tune inward. Your health matters, you matter.
And when you're truly well, you'll be able to give back in the way that you want to again.”
So today, I am back where I belong back to what I love in my GP clinic, and I feel so incredibly grateful to back on this side of the consultation table again. It's been a really, really tough six months, but I know that I've come back stronger with new insight as well, and I hope that that helps me take even better care of my patients.
So let's go.”
